This is a hard one to post but I'm committed to either being disciplined or suffering the consequences of being publicly humiliated so here it goes.
Sherilyn-0 pounds lost but nothing gained. I'm even steven. Not a good week for eating or exercising. Jan. is kicking my rear end.
Sam-1 pound lost, Total-16.5. He even made it to the gym once this week.
Here's to better eating and more activity this week!!